Hydration Back
Stay Hydrated When Cycling
Drinking sufficient water and staying hydrated are essential for cycling. Your body produces heat while cycling and it must be dissipated by evaporating water from your skin. This in turn requires more intake of water. It is worth to drink one large water bottle of 750 ml per hour of riding. This is especially important if you ride in hot weather. Hydration systems help you stay hydrated and improve your cycling performance. In addition, drinking also helps you stay cool and comfortable.
Frame mounted system
Hydration system is nothing but a way of carrying a drink on a bike. You may not be able to stop at a shop or a café to drink water or juice on every ride. Hence, it is important to carry several bottles of water. Frame mounted bottle is the most commonly used hydration system during cycling. You can carry bottles in a cage on the frame. This method neither costs you more nor adds extra weight. It allows you to reach the bottles easily while you ride. You can go for a frame mounted system that is constructed with dual layer foam fabric that adds a bit of insulation. The system that comes with two Velcro tension straps to prevent bottles from shifting and tilting.
Backpacking system
It is important to start drinking in the first fifteen minutes of a ride. Staying hydrated can help you avoid heat stroke, heat exhaustion and death. Backpack hydration system lets you quench your thirst and avoid dehydration while cycling. In this system, water and fluids are carried in a reservoir in a back pack and are delivered through a tube. The main advantage of using this system is that you can keep water clear of dirt. It is very easy to drink on the move, without disrupting your riding position. Backpack system allows you to carry larger volumes of fluids than other systems. This is especially useful for longer rides.
You can find backpacking hydration system in all shapes and sizes in the market. The dual chamber reservoir type is preferred by most cyclists as it helps to carry water and electrolyte drinks conveniently in one container. It features a dial that lets you choose water, electrolyte drink or a combination of both. As it features an on or off valve, it will not leak. It offers the most comfortable way to stay hydrated on long rides.
You can also choose a horizontal bladder that is anatomically designed to improve your comfort. It is lightweight and is easy to carry. It is designed with antimicrobial technology that reduces bacterial growth on the inner surfaces of the tube and the bladder. It features a large opening that makes it easy to clean and refill.
Tips
Before choosing a hydration system, it is worth considering the volume of liquid the system can carry. If you want to undertake all day rides, three litres of water is enough. You need to choose the system that comes with a comfortable to operate and a durable valve. Some valves have a tap to prevent leakage. The hydration system needs periodic cleaning. Hence, the system you want to choose should be easy to clean. If you want to choose backpacking system, ensure that it has broad adjustable straps at chest and waist, so that you can keep it secure on your body.
It’s best to get a hydration system from a specialist cycling store so they can offer quality advice if you are unsure. Visit www.WestbrookCycles.co.uk to find quality cycling products online.
About the Author
Westbrook Cycles is situated in Stokesley North Yorkshire,This is the ideal base to explore the fantastic scenery and diversity of terrain the North Yorkshire moors offer.
All our staff love to get out cycling on and offroad – and with this experience we carefully hand pick all of our bikes and accessories to suit . Whatever stage you are at in cycling, Westbrook Cycles will find that perfect bike or accessory that suits you, your style of riding, and your budget.
Our mechanics also play a vital role in the quality of the finished product that you purchase. Their love of bicycles shows in the pride they take in assembling and servicing your bike – and not just the ones we sell. So whether it’s a minor tune-up or a major overhaul, you can count on us to do the job right.
Camelbak Lobo 3L Hydration Pack
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Back Country Pack Fly Racing 70 oz Hydration System New $69.95 |
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CAMELPAK ZOID HYDRATION BACK-PACK $20.00 |
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KLIM 2012 KREW PAK HYDRO HYDRATION GEAR TOOL SNOWMOBILE SNOWMACHINE BACK PACK $135.99 |
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CAMELBAK TRANSALP HYDRATION BACK PACK $49.99 |
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Hi-tec Hydration Back Pack Insulated Tube Cover Blk $6.99 |
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North Face Hydration Back Pack Insulated Tube Cover Blk $6.99 |
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Gerber Hydration Back Pack Insulated Drink Tube Cover Sleeve Blk for Camelbak $6.99 |
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Platypus Hydration Back Pack Insulated Tube Cover Black $6.99 |
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Buell Hydration Back Pack Insulated Tube Cover Blk $6.99 |
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Fly Racing Hydration Back Pack Insulated Tube Cover Blk for Exercising gear bag $6.99 |
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Hydration Back Pack Insulated Drink Tube Cover Blk $6.99 |
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Osprey Hydration Back Pack Insulated Tube Cover Blk $6.99 |
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Nalgene Back Pack Insulated Tube Cover Blk for Camelbak, Sports Hydration Packs $6.99 |
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Geigerrig Hydration Back Pack Insulate Tube Cover Black $6.99 |
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Swiss Gear Hydration Back Pack Tube Cover Black $6.99 |
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TAG Hydration Back Pack Insulated Tube Cover Blk for Water bladder Drink Tube $6.99 |
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Fox Racing Hydration Back Pack Insulated Tube Cover Blk $6.99 |
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Coleman Hydration Back Pack Insulated Tube Cover Blk for Mountain Bike Packs $6.99 |
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High Sierra Hydration Back Pack Tube Cover Black $6.99 |
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Jansport Hydration Back Pack Insulated Tube Cover Blk for Camelbak, Hiking Packs $6.99 |
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Kelty Insulated Hydration Back Pack Tube Cover Black $6.99 |
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High sierra hydration back pack $10.50 |
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Crye Precision Hydration Back Pack Tube Cover Multicam $4.99 |
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Cordura Hydration Back Pack Tube Cover Multicam $4.99 |
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USMC US ARMY Hydration Back Pack Tube Cover Multicam $4.99 |
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CamelBak HIVIZ Reflective Hydration Water Back Pack 70 Oz Omega Reservoir $0.99 |
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OSPREY Aether 70 HYDRATION Camping BACKPACKING Hiking BACK PACK Mens SMALL Green $204.95 |
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CAMELBAK ~VANTAGE 40 Day Pack BACK PACK Hiking HYDRATION Water SYSTEM Camel Back $97.95 |
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Camelbak M.U.L.E. Black Hydration System Backpack 100 Oz Back Pack $91.99 |
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Axiom Guzzler Hydration Back-pack $9.99 |
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NEW 2012 Camelbak Highwire 25 Hydration Pack // Blue Back Bag Hike Bike Run Ski $99.99 |
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NEW 2012 Camelbak Rim Runner 100 Hydration Pack // Blue Back Bag Hike Bike Ski $74.99 |
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CARIBEE FREE FLOW HYDRATION BACK PACK BAG + 2L BLADDER $58.16 |
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NEW 2012 Camelbak Day Star 70 Hydration Pack // Purple Back Bag Hike Bike Run $59.99 |
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NEW 2012 Camelbak Cloud Walker 70 Hydration Pack // Yellow Back Bag Hike Bike $59.99 |
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NEW 2012 Camelbak Cloud Walker 70 Hydration Pack // Red Back Bag Hike Bike Ski $59.99 |
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NEW 2012 Camelbak Rogue 70 Hydration Pack // Yellow Back Bag Hike Bike Run $49.99 |
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NEW 2012 Camelbak Agent 100 Hydration Pack // Purple Back Bag Hike Bike Run $99.99 |
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CAMELBAK BFM Model H20 MAXIMUM GEAR BACK PACK W/ BUILT IN HYDRATION BLACK H2O $84.99 |
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